Weigh In record (no journal entry) for 24 August 2023
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154.1 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1321 kcal
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Fat: 35.12g | Prot: 82.03g | Carb: 90.03g.
Lunch: 柳營 鮮乳, 福記 溏心蛋, 小黃瓜, 全家 日式蔥鹽雞肉冷麵, 台畜 沙漠湖鹽雞胸肉. Snacks/Other: 全聯 全酪煙燻乾酪, 全聯 彩色甜椒絲, 富源成 豆包, 鹽水雞, 金門酒廠 38度金門高粱酒. more...
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gaining 4.6 lb a week
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