Weigh In record (no journal entry) for 23 August 2023
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186.7 lb
Lost so far: 24.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2074 kcal
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Fat: 72.17g | Prot: 132.84g | Carb: 221.64g.
Breakfast: 火龍果, 萊萃美 全方位維生素B群加C活力錠, 全家便利商店 鮮乳虎皮蛋糕捲, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 義美 無加糖黑豆奶. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 全家 白飯, 全聯 爆汁豆干切, 雞胸肉（油炸或煎）, 高麗菜, 小黃瓜. Snacks/Other: 惡名昭彰 泰式奶茶, 福記 滷蛋, 可口可樂 動元素. more...
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losing 13.9 lb a week
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