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Upper body, stairmaster, basketball
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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255 kcal
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Fat: 5.50g | Prot: 36.25g | Carb: 13.50g.
Breakfast: mega men sport, Amplified Wheybolic Extreme 60, Almond Breeze - Unsweetened Vanilla. more...
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losing 0.4 lb a week
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