占山为王女士's Journal, 23 August 2023

Weigh In record (no journal entry) for 23 August 2023

186.7 lb Lost so far: 22.7 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2023:

548 kcal

Fat: 32.37g | Prot: 50.33g | Carb: 10.70g. Lunch: 红烧排骨. Dinner: 蒸饺（海鲜馅或是肉馅）, 鸡腿. more...

2442 kcal

Activities & Exercise: 椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week


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占山为王女士's weight history