Weigh In record (no journal entry) for 23 August 2023
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272.9 lb
Lost so far: 9.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1252 kcal
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Fat: 55.27g | Prot: 75.73g | Carb: 116.08g.
Lunch: Salada de Folhas, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Peixe, Purê de Batatas (com Leite Integral e Manteiga), Coca-Cola Coca-Cola, Carioca Feijão Cozido, Salada de Folhas, Arroz Branco (Cozido), Ovo Frito. more...
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losing 1.5 lb a week
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