Weigh In record (no journal entry) for 23 August 2023
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289.9 lb
Lost so far: 4.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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536 kcal
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Fat: 35.42g | Prot: 47.43g | Carb: 3.91g.
Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. more...
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losing 6.2 lb a week
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