Weigh In record (no journal entry) for 23 August 2023
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264.3 lb
Lost so far: 3.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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983 kcal
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Fat: 32.88g | Prot: 120.37g | Carb: 49.59g.
Breakfast: Перекресток Сыр Чечил Спагетти, Чай с Сахаром. Elevenses: Вода. Lunch: Чай с Сахаром, Куриные Грудки (Запеченые), Перекресток Салат Винегрет Овощной с Маслом. more...
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gaining 0.4 lb a week
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