Weigh In record (no journal entry) for 23 August 2023
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177.0 lb
Lost so far: 10.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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254 kcal
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Fat: 12.96g | Prot: 10.54g | Carb: 26.74g.
Breakfast: Ceviz, Süt, Kırmızı Erik. more...
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losing 2.4 lb a week
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arasssias's weight history
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