Weigh In record (no journal entry) for 23 August 2023
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163.8 lb
Lost so far: 89.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2101 kcal
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Fat: 88.27g | Prot: 82.17g | Carb: 245.39g.
Breakfast: ВкусВилл Пирожное Малиновое Муссовое , Сыр, Глобус Ветчина, Глобус Блинчики 2. Lunch: Сыр, Глобус Ветчина, Глобус Блинчики 2. Dinner: Глобус Плов со Свининой. Snacks/Other: Orion Чокопай, Now Foods Псиллиум. more...
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gaining 6.2 lb a week
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olurimi's weight history
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