Puli13's Journal, 22 August 2023

Weigh In record (no journal entry) for 22 August 2023
190.7 lb Lost so far: 0.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2023:
2596 kcal Fat: 80.32g | Prot: 127.41g | Carb: 325.59g.   Breakfast: McDonald's Milchshake Schoko (Groß). Lunch: Storck Knoppers Nussriegel, Danone Fruchtzwerge. Dinner: Knusprige Ente, California Rollen. more...
2383 kcal Activities & Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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