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Puli13
Journal
22 Aug 23
Puli13's Journal, 22 August 2023
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Weigh In record (no journal entry) for 22 August 2023
190.7 lb
Lost so far:
0.4 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2023:
2596 kcal
Fat: 80.32g | Prot: 127.41g | Carb: 325.59g.
Breakfast:
McDonald's Milchshake Schoko (Groß).
Lunch:
Storck Knoppers Nussriegel, Danone Fruchtzwerge.
Dinner:
Knusprige Ente, California Rollen.
more...
2383 kcal
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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