Weigh In record (no journal entry) for 18 March 2015
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224.2 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1412 kcal
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Fat: 59.90g | Prot: 61.46g | Carb: 59.05g.
Breakfast: Şekersiz Çay, Menemen. Lunch: Ispanak Yemeği, Zeytinyağlı Pırasa. Dinner: Sarımsak, Yeşil Biber, Kiraz Domates, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Patlıcan, Rakı, Izgara Tavuk. Snacks/Other: Nutella Nutella, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yeşil Çay. more...
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2905 kcal
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Activities & Exercise:
Sitting - 7 hours, Vacuuming - 30 minutes, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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