Weigh In record (no journal entry) for 23 August 2023
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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669 kcal
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Fat: 14.83g | Prot: 31.71g | Carb: 108.60g.
Breakfast: Кефир 1%, Прошутто, Сыр Эдам, Хлеб Черный. Lunch: Персик Персик, Дыня. Dinner: Jaffa Сок Ананасовый. more...
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steady weight
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NataliaUrtado's weight history
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