Weigh In record (no journal entry) for 23 August 2023
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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420 kcal
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Fat: 7.86g | Prot: 14.04g | Carb: 73.71g.
Breakfast: Pasticcini, Marmellate e Conserve, Fage Yogurt Greco Total 0%. more...
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losing 0.1 lb a week
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bric126's weight history
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