Weigh In record (no journal entry) for 28 June 2023
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276.0 lb
Lost so far: 0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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272 kcal
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Fat: 19.52g | Prot: 16.98g | Carb: 19.83g.
Breakfast: Jajko na Twardo. Lunch: Hochland Serek Topiony Śmietankowy, Biedronka Rzodkiewka. Dinner: Intenson Erytrytol, Żółtko. more...
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125-65's weight history
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