Weigh In record (no journal entry) for 18 March 2015
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1524 kcal
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Fat: 18.42g | Prot: 128.45g | Carb: 216.50g.
Breakfast: Kiwi, Quaker Havermout, Jumbo Magere Milde Kwark. Lunch: Heinz Sandwich Spread Naturel, Volkoren Brood, Tomaten, Jumbo Magere Milde Kwark. Snacks/Other: Appel, Jumbo Eierkoek, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. more...
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losing 6.2 lb a week
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