Weigh In record (no journal entry) for 23 August 2023
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1031 kcal
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Fat: 14.80g | Prot: 119.95g | Carb: 102.30g.
Breakfast: Actimel Erdbeere. Lunch: Bon-Ri Express Reis Parboiled Langkornreis, Purland Frische Hähnchen-Ministeaks. Snacks/Other: Gutes Land High Protein Himbeer-Granatapfel . more...
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steady weight
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