Weigh In record (no journal entry) for 23 August 2023
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236.8 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2934 kcal
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Fat: 187.79g | Prot: 232.50g | Carb: 72.20g.
Breakfast: K-Classic Sonnenblumenöl, Purland eisbein. Lunch: Müller Müllermilch Shake Banana Twist. Dinner: Golden Seafood Fischstäbchen, Jack's Farm Crispy Chicken Nuggets. more...
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losing 3.1 lb a week
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zczyc's weight history
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