Weigh In record (no journal entry) for 23 August 2023
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136.9 lb
Lost so far: 36.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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712 kcal
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Fat: 18.41g | Prot: 59.68g | Carb: 75.75g.
Breakfast: Aldi Rote Paprika, Harzer Harzer Käse, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Leicht & Cross Knusperbrot Roggen, Milch 1,5%, Kaffee, Cocktailtomaten. Dinner: Cocktailtomaten, Tzatziki, Wasa Delicate Rounds French Herbs, Milbona Käseaufschnitt Light (36g). Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, DM Bio Gemüse Brühe. more...
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gaining 1.5 lb a week
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