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Vakantie; vreselijk misdragen. Nu maar pas op de plaats.
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204.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2023:
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1577 kcal
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Fat: 62.65g | Prot: 74.54g | Carb: 186.55g.
Breakfast: Bosperzik, Nectarines, Kersen, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Gegrilde Varkensrollade, Jumbo Varkenslever Ongelardeerd, Waldkorn Brood, Koffie (Oploskoffie). Dinner: Pure Ambacht One Minute Steak, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3765 kcal
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Activities & Exercise:
Bathing - 35 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 9 hours. more...
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gaining 1.6 lb a week
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