Weigh In record (no journal entry) for 23 August 2023
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222.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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571 kcal
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Fat: 11.41g | Prot: 63.36g | Carb: 51.43g.
Lunch: Шампиньоны, Global Village Фасоль Белая в Томатном Соусе, Котлеты из Куриной Грудки, Картофель Отварной. Dinner: Herbalife Вечерний Коктейль, Herbalife Продукт Белковый Специализированный Формула 3. Snacks/Other: Свинина Запеченая. more...
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losing 13.9 lb a week
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