Weigh In record (no journal entry) for 17 March 2015
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256.6 lb
Lost so far: 1.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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3879 kcal
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Fat: 143.30g | Prot: 185.13g | Carb: 443.60g.
Breakfast: Guaracamp Tron Guaraná Ginseng Marapuama e Acai, Tang Suco de Guaraná, Manteiga (com Sal), Pão Francês, Piraquê Biscoito de Maizena, Café com Açúcar. Lunch: Churrasco, Frango Assado, Batatas Fritas, Feijão Preto, Arroz Branco, Farofa. Dinner: Agtal Barra de Cereal Mixed Nuts, Agtal Barra de Cereal Mixed Nuts, Yoki Pipoca Sabor Manteiga, Guaracamp Guaraná Natural. more...
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3703 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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