Weigh In record (no journal entry) for 23 August 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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991 kcal
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Fat: 38.91g | Prot: 27.12g | Carb: 132.32g.
Breakfast: Жизнь Март Варенье Малиновое, Хлебный Дом Хлеб для Всей Семьи, Пятерочка Сахар. Lunch: Персона Майонез Праздничный , Плов с Курицей. Snacks/Other: Славянка Обыкновенное Чудо. more...
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losing 4.6 lb a week
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@Печенька's weight history
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