Aysel Toksöz's Journal, 29 November 2015

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Weigh In record (no journal entry) for 29 November 2015

129.0 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:

859 kcal

Fat: 56.09g | Prot: 72.87g | Carb: 16.78g. Breakfast: Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Et Sote. Snacks/Other: Peyman Çiğ Badem. more...

1770 kcal

Activities & Exercise: Koşu - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Aysel Toksöz's Journal, 29 November 2015

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