e11172001's Journal, 22 August 2023

斷2 8800步 禁食最生酮1.5

130.1 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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249 kcal

Fat: 5.62g | Prot: 5.37g | Carb: 46.96g.   Dinner: 禎祥 冷凍小籠湯包, 椰棗, 健司 香蔥蘇打. Snacks/Other: 蜂蜜. more...

237 kcal

Activities & Exercise: 晨起跑走 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...