Weigh In record (no journal entry) for 22 August 2023
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206.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1574 kcal
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Fat: 93.12g | Prot: 79.55g | Carb: 110.06g.
Breakfast: Imperial Nuts Raisin & Nut Mix. Lunch: Peach, Apples, Olives, Sargento Mozzarella Cheese Stick. Dinner: Feta Cheese , Snap Kitchen Greek Salad with Grilled Chicken. Snacks/Other: Kirkland Signature Organic Hummus, Cucumber (with Peel), Plums. more...
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gaining 1.1 lb a week
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carlson.joseph's weight history
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