Weigh In record (no journal entry) for 22 August 2023
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1260 kcal
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Fat: 36.60g | Prot: 72.21g | Carb: 157.89g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Lender's Onion Bagel, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Nature Made Calcium Magnesium Zinc, Dannon Light & Fit Greek Blends - Orange Cream, Green Giant Veggie Spirals Zucchini, Mott's Unsweetened Applesauce (Container), Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Green Giant Simply Steam Baby Sweet Peas, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers. more...
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losing 4.2 lb a week
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