Weigh In record (no journal entry) for 17 March 2015
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1571 kcal
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Fat: 98.35g | Prot: 150.35g | Carb: 11.66g.
Breakfast: Chicken Thigh, Boiled Egg. Lunch: Hard-Boiled Egg , Broiled or Baked Pork Chop. Dinner: Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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4247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 39 minutes. more...
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losing 7.0 lb a week
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