Weigh In record (no journal entry) for 22 August 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2023:
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1675 kcal
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Fat: 54.82g | Prot: 106.20g | Carb: 197.51g.
Breakfast: Banana, Hellmann's Maionese, Da Terrinha Tapioca, Tirolez Queijo Montanhês, Président Queijo Prato. Lunch: Tirolez Queijo Montanhês, Ati Latte Coalhada Natural, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia, Feijão Fradinho Cozido, Tomates, Feijão Preto Cozido. Dinner: Cheese Risotto, Hummus . more...
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1893 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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