Weigh In record (no journal entry) for 22 August 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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243 kcal
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Fat: 18.51g | Prot: 16.48g | Carb: 2.86g.
Breakfast: Subway Tomatoes, Fried Egg, Great Value Bacon Style Turkey . more...
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steady weight
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surfrgrl59's weight history
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