Weigh In record (no journal entry) for 01 August 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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574 kcal
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Fat: 57.53g | Prot: 12.97g | Carb: 0.11g.
Breakfast: Экомилк Масло Сливочное 82,5%, Dr. Oetker Желатин Говяжий Пищевой, Royal Forest Какао Масло, Кофе (из Молотых Зерен). Lunch: Йола Паштет Печеночный Классический, Кофе (из Молотых Зерен). more...
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gaining 7.3 lb a week
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