Weigh In record (no journal entry) for 19 August 2023
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2000 kcal
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Fat: 141.65g | Prot: 104.36g | Carb: 438.61g.
Pre-Breakfast: Keglevich Vodka al Melone, Pesoforma Biscotti Cioccolato e Nocciola. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Macchiato Zuccherato Ivan. Lunch: Pranzo Generico Aurelia Hospital . Dinner: Olio Extra Vergine di Oliva, Findus Gnocchetti alla Sorrentina. Snacks/Other: Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
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steady weight
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