Weigh In record (no journal entry) for 22 August 2023
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131.0 lb
Lost so far: 8.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1382 kcal
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Fat: 50.88g | Prot: 138.41g | Carb: 96.47g.
Breakfast: Bolo de Chocolate Low Carb, Café. Lunch: Batata Doce, Pachá Proteina Texturizada de Soja Natural, Carioca Feijão Cozido, Carne Moída Refogada, Legumes Refogados. Dinner: Batata Doce, Quero Feijão Carioca , Carne Moída Refogada, Pachá Proteina Texturizada de Soja Natural. Snacks/Other: Kibon Magnum Zero. more...
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losing 3.1 lb a week
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