Weigh In record (no journal entry) for 22 August 2023
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1149 kcal
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Fat: 47.70g | Prot: 109.92g | Carb: 61.65g.
Breakfast: Exponenta High-Pro Кокос-Миндаль, Chikalab Cookie Dessert Soufflé. Lunch: Кухня на Районе Курица с Гречкой и Шпинатом в Сливочном Соусе. Dinner: Самокат Кесадилья Куриная. Snacks/Other: Кухня на Районе Салат Лобио. more...
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losing 10.8 lb a week
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