fitgranny's Journal, 17 March 2015

189.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 72.00g | Prot: 112.59g | Carb: 102.70g.   Breakfast: Nutiva Organic Chia Seed, Egg, Extra Virgin Olive Oil. Lunch: Great Value Romaine Lettuce, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ziggy Havarti low fat cheese. Dinner: Strawberries, Great Value Romaine Lettuce, Planters Dry Roasted Sunflower Kernels, Kraft Reduced Fat Mayo with Olive Oil, Cauliflower, White Sucker (Fish) (Cooked, Dry Heat). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Premium Gold Pre-Ground Flaxseed, Ambrosia Apple, Olympian Labs Pea Protein Powder, Almonds, Almonds, Olympian Labs Pea Protein Powder, Navels Oranges. more...

3148 kcal

Activities & Exercise: Sauna - 53 minutes, Lymph vibration - 10 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 10 minutes, Vibrating Platform Machine - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes. more...