Weigh In record (no journal entry) for 22 August 2023
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146.6 lb
Lost so far: 57.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1020 kcal
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Fat: 29.71g | Prot: 57.59g | Carb: 136.83g.
Lunch: Erdbeeren, Himbeeren, Erdbeeren, Himbeeren, Magerquark. Dinner: Parmesan (Gerieben), Gemischter Salat mit Dressing, Tomatensoße, REWE Gnocchi, Olivenöl, Bresaola. Snacks/Other: Dattel. more...
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losing 6.2 lb a week
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