Weigh In record (no journal entry) for 22 August 2023
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249.3 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1115 kcal
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Fat: 31.44g | Prot: 97.34g | Carb: 98.89g.
Breakfast: Bombbar Protein Cookie Chocolate Collagen. Lunch: Мясо Индейки (Вареное, Жареное), Bombbar Протеиновое Печенье Curd Cake, Вареное Яйцо, Кускус, Помидоры, Самокат Сыр Халуми. Snacks/Other: Дикси Персики Плоские, Банан, Лэнд Яблоко Гренни Смит, Дыня. more...
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losing 1.5 lb a week
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