Weigh In record (no journal entry) for 21 August 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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789 kcal
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Fat: 46.56g | Prot: 46.47g | Carb: 49.26g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Panco Bisnaguinha. Lunch: Laranjas, Carne, Quiabo Cozido. more...
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gaining 0.6 lb a week
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Vivian Mattos's weight history
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