Weigh In record (no journal entry) for 17 March 2015
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2015:
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3181 kcal
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Fat: 54.75g | Prot: 248.38g | Carb: 416.93g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida, Mimosa Leite Magro, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Pingo Doce Massa Espiral, Bife de Peru Grelhado. Dinner: Banana, Alface de Folha Verde, Sopa de Legumes, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Ortiz Pão de Forma Integral, Gold Nutrition Fast Recovery, Crownfield Choco Bits, Café Expresso, Continente Equilibrio Queijo Fresco para Barrar Light, Ortiz Pão de Forma Integral, Campofrío Peito de Peru, Lidl Manteiga de Amendoim, Pão Branco Torrado, Sumo de Laranja Natural. more...
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3046 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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