Weigh In record (no journal entry) for 22 August 2023
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1747 kcal
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Fat: 77.17g | Prot: 72.19g | Carb: 194.99g.
Breakfast: FitnesShock Shocks Peanut + Chocolate, Захер. Lunch: Pobo Моти Клубничный, Trattoria di maestro Turatti Макароны Farfalle, Vocaso Масло из Семян Тыквы, Выборжец Томаты Сливовидные, Ярославский Бройлер Филе Бедра. Dinner: Яйцо (Целое). Snacks/Other: Планета Витаминов Манго Кубиками. more...
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losing 1.5 lb a week
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Наталья Кирилова's weight history
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