ntexi's Journal, 02 October 2009

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Weigh In record (no journal entry) for 02 October 2009

135.5 lb Lost so far: 4.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2009:

630 kcal

Fat: 12.75g | Prot: 24.00g | Carb: 105.50g. Breakfast: honey bunches of oats. Lunch: lean cuisine pizza. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags. more...

1510 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.6 lb a week

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ntexi's Journal, 02 October 2009

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