Weigh In record (no journal entry) for 22 August 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2232 kcal
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Fat: 102.60g | Prot: 148.34g | Carb: 183.62g.
Breakfast: Nestlé Leite Ninho Integral, Dicel Açúcar Mascavo, Ovo Mexido, Manteiga (com Sal), Café. Lunch: Pif Paf Lasanha à Bolonhesa, Keep Light Frango a Parmegiana, Carne de Panela, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Sanjo Maçã, Banana Caturra, Hortifruti Mamão Formosa, Ovo Mexido, Tirol Queijo Mussarela Fatiado 0% Lactose, Presunto Moído, Tapioca. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Café com Leite Integral, DIA Pão de Queijo Tradicional. more...
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2648 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Pedalling - 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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steady weight
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