Weigh In record (no journal entry) for 22 August 2023
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110.5 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1181 kcal
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Fat: 53.79g | Prot: 63.62g | Carb: 111.83g.
Breakfast: Pavlakis Yogurt Greco 0%, Bellarom Cioccolata, Mandorle, Chiquita Banana, Parmalat Latte Parzialmente Scremato. Lunch: Coop Bruschette al Rosmarino, Santa Lucia Ricotta, Uovo (Intero), Uovo Sodo, Auchan Olio Extravergine di Oliva . Dinner: Pavlakis Yogurt Greco 0%. Snacks/Other: Ferrero Gelato Ferrero Rocher, Activia Yogurt Avena Noci. more...
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losing 15.4 lb a week
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alessandrinatossici's weight history
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