Ayo Jangan Kasih Naik Lagi
|
269.8 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
2241 kcal
|
Fat: 95.73g | Prot: 153.14g | Carb: 189.14g.
Breakfast: Telur Rebus. Lunch: Kentang Goreng, Belfoods Sosis Bakar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Saori Saus Lada Hitam, Steak Daging Sapi. Dinner: Ikan Mas, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Anggur, Lengkeng, Kacang Rebus, Kopi. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|