Weigh In record (no journal entry) for 22 August 2023
|
109.3 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
606 kcal
|
Fat: 36.85g | Prot: 49.62g | Carb: 29.29g.
Breakfast: Agenyz Масло МСТ, Помидоры, Лето Укроп Свежий, Белая Дача Рукола, Organic Valley Масло Гхи Ghee, Виктория Аджапсандал по Грузински, Окское Яичный Белок, Яйцо Куриное, Творог 5%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobren0k's weight history
|