thesai's Journal, 21 August 2023

123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

2185 kcal

Fat: 105.72g | Prot: 90.88g | Carb: 220.74g.   Breakfast: Zippy's Chicken Katsu, Butter, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National Beef Franks, Chimei Bao Buns, Hellmann's Real Mayonnaise, Vital Proteins Collagen Peptides, Open Nature Original Almond Milk Unsweetened, Blueberries, Lactose Reduced 2% Fat Milk. Dinner: White Table Wine, Fried Rice, Salmon. Snacks/Other: california cheesecake, Light or Dark Holiday Type Fruit Cake, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sugar Free Macadamia Nut cookies, Chocolate Chip Cookie. more...

1423 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...