Weigh In record (no journal entry) for 21 August 2023
|
164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
1133 kcal
|
Fat: 44.75g | Prot: 51.63g | Carb: 131.03g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Lender's Blueberry Bagel, Breakstone's Salted Whipped Butter. Lunch: Lay's Wavy Original Potato Chips, Nature's Own Sourdough Bread, Kraft Miracle Whip Dressing, Great Value 97% Fat Free Cooked Ham. Dinner: Salted Whipped Butter Tub, Baked Potato (Peel Not Eaten), Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|