Weigh In record (no journal entry) for 30 July 2011
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2041 kcal
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Fat: 113.85g | Prot: 144.64g | Carb: 129.30g.
Breakfast: cheddar cheese, Scrambled Egg (Whole, Cooked), bacon. Lunch: cheddar cheese, steak. Dinner: corn on the cob, chicken breast, bell pepper, olive oil, tomato, radish, scallions, cucumber, romaine lettuce. Snacks/Other: peanut. more...
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3084 kcal
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Activities & Exercise:
pistol shooting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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