Weigh In record (no journal entry) for 21 August 2023
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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3372 kcal
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Fat: 203.21g | Prot: 68.88g | Carb: 324.98g.
Breakfast: Danone Actimel Multifruits, Jacquet Tartines P’Tit Dej Brioché, Miel, Quezac Eau Gazeuse, Café, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, Innocent Super Smoothie Energy, Tropicana Orange sans Pulpe, Banane, Eau, Gingembre, Menthe, Jus de Citron. Lunch: Delisse Crème Dessert Chocolat, Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Melon, Jambon Cru, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. Dinner: Oeuf sur le Plat, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Mont Blanc Crème Dessert Praline. more...
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gaining 10.8 lb a week
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