Weigh In record (no journal entry) for 21 August 2023
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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640 kcal
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Fat: 35.57g | Prot: 40.95g | Carb: 45.00g.
Breakfast: Campbell's Cream of Mushroom Soup, Coffee (Brewed From Grounds), Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee with Cream, Pure Protein Salted Caramel Shake . Lunch: Fisher Raw Peanuts. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 10.5 lb a week
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sunshineshandra's weight history
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