Weigh In record (no journal entry) for 21 August 2023
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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687 kcal
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Fat: 52.34g | Prot: 43.67g | Carb: 8.87g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Café. Lunch: Ovo Cozido, Ovo Mexido, Repolho Verde Cozido. more...
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losing 0.2 lb a week
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Lu Mendonça's weight history
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